Fit & body type Jan 6, 2027 4 min read
Best Leggings by Body Type
Leggings by body type. Different rises, compressions, lengths work for different shapes. High-rise + ruched flatter most. Knee-length crop balances pear shapes.
The Chart
| Body Type | Rise | Compression | Length |
|---|---|---|---|
| Hourglass | High (10-12") | Light-medium | Full or 7/8 |
| Pear | Mid-high (9-11") | Medium-strong | Crop (above ankle) or 7/8 |
| Apple | High (11-12") | Medium | Full |
| Rectangle | Mid (8-10") | Light | Any |
| Inverted triangle | Mid-high | Medium | 7/8 or full with detail |
FAQs
Why high-rise?
High-rise (11"+) creates a smooth waistline. No muffin-top, supports lower back, holds in stomach. Works for almost every body type.
Squat-proof leggings?
Test: bend over in front of mirror. Visible skin/underwear color = not squat-proof. Top brands (Lululemon Align, Alo Yoga, Beyond Yoga) all squat-proof. Cheap dupes often fail this test.
Need this on your store?
Tailor Size Guide ships pre-built size charts for Shopify.