Size charts Sep 23, 2026 4 min read
Yoga Pants Size Chart
Yoga pants prioritize stretch and recovery. Sized by waist + hip. Inseam varies (7", 21", 25", 28").
The Chart
| Size | US | Waist | Hip | Inseam Reg |
|---|---|---|---|---|
| XS | 0-2 | 24-26" | 34-36" | 25" |
| S | 4-6 | 27-28" | 37-38" | 25" |
| M | 8-10 | 29-31" | 39-41" | 25" |
| L | 12-14 | 32-34" | 42-44" | 25" |
| XL | 16-18 | 35-37" | 45-47" | 25" |
| 2XL | 20 | 38-40" | 48-50" | 25" |
| 3XL | 22 | 41-43" | 51-53" | 25" |
FAQs
How tight should yoga pants be?
Snug, second-skin fit. Waistband should not roll down. No squat-test transparency. Should compress slightly without pinching.
High-rise vs mid-rise?
High-rise (10-11" rise) sits at navel. Mid-rise (8-9") sits 2-3" below navel. High-rise stays put during inversions and bends.
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